The Takeaway Part Two: Mentality and Humor

The Takeaway: Part Two

My memoir about the challenges of
life after cancer

Last week I went to Warwick's in La Jolla, the oldest continually operating independent bookstore in the country, to promote my memoir, Surviving the Cure: Cancer was Easy,* Living is Hard. I have to say, I had a great time talking about my journey and what I learned from it, as well as signing books for the audience, and now I want to share some of that talk with you.

In this three-part series called The Takeaway, I will go over the key messages in both my speech and my book. These concepts are not just for cancer survivors, but for everyone. Whether it's how you view the world, how you treat others, or how you treat yourself, anyone can take away meaning from the lessons of my story and apply them to your life.

In Part One: Support Matters, I addressed the need for cancer survivors to continue to receive support even after they enter remission. While battling cancer, many patients have a great deal of support from their community and medical team, but that support decreases drastically once someone is no longer battling cancer, and yet they continue to face complications as the result of their disease or treatment. It's imperative survivors continue to receive support so they can have the best lives possible.

In this section, I will address the importance of mentality in dealing with the challenges of life. Whether it be cancer, physical and mental side effects, or other difficult or traumatic events, the key to getting through the toughest times is how you decide to look at it.

Silver Linings and Funny Bones

There's a famous quote (one of my favorites) by the late great Yogi Berra, "Baseball is 90% mental, the other half is physical." Math aside, he's not wrong. And really, all of life is like that. Sure, it feels as if a lot of our existence if physical, a lot of our problems are physical, but really it's almost entirely about your mentality.

Crappy things will happen to you. It's as certain as certain can get, with few exceptions. Maybe you'll be one of the few lucky ones who goes through life and everything is rainbows and puppies and all that BS, and the worst thing to happen to you is you only win a ninety million dollars from the lottery instead of a hundred million. But if you're like most people, there will be difficulties, traumas, pain, loss. And when that happens, what are your options? That's the conundrum I faced when I was diagnosed with leukemia ten years ago. 

I saw only two possibilities: Let it crush me, or push forward. I could cry and sob and complain about how life wasn't fair—I think I'd more than earned that right—but what good would that do me? I'd just be miserable, lying in a hospital bed for months. That didn't exactly sound what I'd call "fun," so I chose the other option: Do my best to enjoy myself. Whether it was through silver linings or humor, I worked to ensure I kept away the dark specter of despair. 

It's hard to imagine finding silver linings with such devastating traumas such as cancer, but I did what I could to find or invent as many as I could. Little things like discovering Skittles taste about the same going down as they do coming up, reading get-well cards, and not having to take finals (getting cancer isn't the best way to go about getting out of finals, in case you were wondering). It's amazing how many things we can be grateful for when you really start to look for them.

But perhaps even more important than that was humor. I made a special effort to laugh out loud, or at least chuckle, as much as possible throughout my treatments. During the day, I watched old sitcoms with a nearly religious zeal—M*A*S*H, Frasier, Cheers, I've seen every episode at least twice, maybe even three or four times. I  read books I enjoyed and could make me laugh—primarily works by Sir Terry Pratchett (seriously, check him out). I played jokes on the nurses, like pretending my mom gouged my eye out with a spoon while feeding me Jell-o. Laughter kept the darkness at bay—the black moods, the depression. It's not easy finding humor during such trying times, but the effort plays a huge part in how you deal with life's hardest moments—it helps you survive.

The key to surviving and overcoming challenges is mentality. The thing to remember is that life doesn't dictate how it affects you, YOU dictate how life affects you. The only person with control over how you feel is yourself, and that's crucial in every aspect of life—good and bad. That's not to say it's easy, far from it, but ultimately it is your choice. And that gives you the power to decide whether challenges beat you down...or you rise above it.

***

Spreading the word about life after cancer is important. There are nearly sixteen million cancer survivors in the United States alone, and that number grows by a quarter of a million every year. With so many survivors out there, it is increasingly important that everyone—from the medical community to friends and family—finds ways to offer support once the cancer is gone. The more people realize what life is truly like for survivors, the greater the support we can give them, and the better their lives can become.

Please share this so we can get the word out about the reality of life after cancer and give survivors the quality of life they deserve.

Thank you,
Andrew Bundy


Part Three: The Only Failure is Giving Up
Life can be difficult, and often we feel as though we've failed. However, there is only one way you can truly fail: when you stop trying.