Showing posts with label Silver Lining. Show all posts
Showing posts with label Silver Lining. Show all posts

Wednesday, June 28, 2017

The Takeaway Part Two: Mentality and Humor

The Takeaway: Part Two

My memoir about the challenges of
life after cancer
Last week I went to Warwick's in La Jolla, the oldest continually operating independent bookstore in the country, to promote my memoir, Surviving the Cure: Cancer was Easy,* Living is Hard. I have to say, I had a great time talking about my journey and what I learned from it, as well as signing books for the audience, and now I want to share some of that talk with you.

In this three-part series called The Takeaway, I will go over the key messages in both my speech and my book. These concepts are not just for cancer survivors, but for everyone. Whether it's how you view the world, how you treat others, or how you treat yourself, anyone can take away meaning from the lessons of my story and apply them to your life.

In Part One: Support Matters, I addressed the need for cancer survivors to continue to receive support even after they enter remission. While battling cancer, many patients have a great deal of support from their community and medical team, but that support decreases drastically once someone is no longer battling cancer, and yet they continue to face complications as the result of their disease or treatment. It's imperative survivors continue to receive support so they can have the best lives possible.

In this section, I will address the importance of mentality in dealing with the challenges of life. Whether it be cancer, physical and mental side effects, or other difficult or traumatic events, the key to getting through the toughest times is how you decide to look at it.

Silver Linings and Funny Bones

There's a famous quote (one of my favorites) by the late great Yogi Berra, "Baseball is 90% mental, the other half is physical." Math aside, he's not wrong. And really, all of life is like that. Sure, it feels as if a lot of our existence if physical, a lot of our problems are physical, but really it's almost entirely about your mentality.

Crappy things will happen to you. It's as certain as certain can get, with few exceptions. Maybe you'll be one of the few lucky ones who goes through life and everything is rainbows and puppies and all that BS, and the worst thing to happen to you is you only win a ninety million dollars from the lottery instead of a hundred million. But if you're like most people, there will be difficulties, traumas, pain, loss. And when that happens, what are your options? That's the conundrum I faced when I was diagnosed with leukemia ten years ago. 

I saw only two possibilities: Let it crush me, or push forward. I could cry and sob and complain about how life wasn't fair—I think I'd more than earned that right—but what good would that do me? I'd just be miserable, lying in a hospital bed for months. That didn't exactly sound what I'd call "fun," so I chose the other option: Do my best to enjoy myself. Whether it was through silver linings or humor, I worked to ensure I kept away the dark specter of despair. 

It's hard to imagine finding silver linings with such devastating traumas such as cancer, but I did what I could to find or invent as many as I could. Little things like discovering Skittles taste about the same going down as they do coming up, reading get-well cards, and not having to take finals (getting cancer isn't the best way to go about getting out of finals, in case you were wondering). It's amazing how many things we can be grateful for when you really start to look for them.

But perhaps even more important than that was humor. I made a special effort to laugh out loud, or at least chuckle, as much as possible throughout my treatments. During the day, I watched old sitcoms with a nearly religious zeal—M*A*S*H, Frasier, Cheers, I've seen every episode at least twice, maybe even three or four times. I  read books I enjoyed and could make me laugh—primarily works by Sir Terry Pratchett (seriously, check him out). I played jokes on the nurses, like pretending my mom gouged my eye out with a spoon while feeding me Jell-o. Laughter kept the darkness at bay—the black moods, the depression. It's not easy finding humor during such trying times, but the effort plays a huge part in how you deal with life's hardest moments—it helps you survive.

The key to surviving and overcoming challenges is mentality. The thing to remember is that life doesn't dictate how it affects you, YOU dictate how life affects you. The only person with control over how you feel is yourself, and that's crucial in every aspect of life—good and bad. That's not to say it's easy, far from it, but ultimately it is your choice. And that gives you the power to decide whether challenges beat you down...or you rise above it.

***
Spreading the word about life after cancer is important. There are nearly sixteen million cancer survivors in the United States alone, and that number grows by a quarter of a million every year. With so many survivors out there, it is increasingly important that everyone—from the medical community to friends and family—finds ways to offer support once the cancer is gone. The more people realize what life is truly like for survivors, the greater the support we can give them, and the better their lives can become.

Please share this so we can get the word out about the reality of life after cancer and give survivors the quality of life they deserve.

Thank you,
Andrew Bundy


Part Three: The Only Failure is Giving Up
Life can be difficult, and often we feel as though we've failed. However, there is only one way you can truly fail: when you stop trying.

Tuesday, July 29, 2014

Top Ten Zen #6: Every Next Moment

Hi blog,

One more than halfway there! (Insert song here) Sorry, I had to hum a few lines of Bon Jovi. Shall we get on with it then?


Top Ten Zen

Andrew and Nick have compiled a list of Zen-like philosophies comprised firstly of a quote, an interpretation of said quote, and finally a story to drive their point home. This list can aid you in doing anything from completing a 100-mile race to surviving cancer, or obtaining any goal you set your mind to. 

Here are the previous posts for those who missed them:
  1. The journey of a thousand miles begins with a single step 
  2. Body follows mind
  3. The faster you hurry, the slower you go
  4. You are not bound by your past
  5. Life is only available in the here and now


The author of every next "S"


"You are the author of every next moment."


The Survivor’s Take:  You get to decide how to handle your future, no matter how glum or bleak it looks. You can either choose to think poorly or you can resolve to think positively in every next moment.
The Runner’s Take:  Events are just events, nothing more. How you react to that climb, that descent or that long stretch of road is entirely up to you.

Survivor’s Tales:  When I was first diagnosed with leukemia just three weeks before I should have graduated high school, I was understandably a little bummed out. After all…I had cancer! For the first day of officially being a cancer patient I was numb and quiet and said next to nothing, just nodded occasionally. However, by the next day I wrested my mental faculties away from the shock and started to think about what would be happening to me. “Well,” I told myself. “You can either be abjectly miserable and have a crappy time, or you can approach this with a smile and a middle finger toward your stupid bone marrow cells.” I opted for the second choice, and sought out a silver lining. Well, I didn’t have to take any finals! No teacher would dock points to poor ol’ me for not showing up to take the tests because I was being pumped full of chemotherapy drugs. I seized upon that (amongst other positives) and chose how I would feel in that next moment and all the ones after it.

Mountain Tales: 20 hours into Ronda del Cims I was coming off of the backside of the longest climb of the race, Pic Negre. The trail was a quad murdering combination of steep talus slopes, scattered rocks and cold biting wind. I’d kept 5th place up until this point but I glanced back and could see several runners closing in on me up from above. I took a step forward and smashed my entire right foot sideways into a rock, knocking it loose and groaning loudly as it whacked into my left ankle. Initially, it hurt. But I immediately thought back to the above quote, “I decide.” I whispered to myself. I tried hard and managed to forget about the pain.  I lifted my head up high and could feel my legs cramping and my stomach growling. I loved running the descents back home, so what was the difference now? “There isn’t one,” I told myself. Faking a smile, I drifted down into the trees as the lights of my competition faded behind me.


Nick decides one finger is enough

Of course, just because we are sharing our own extreme examples does not mean that these philosophies are all strictly for extreme situations. We share these because they can be used by anyone in the proper situations and we invite you, dear reader, to take these helpful tips into the world to use as you see fit. Feel free to hoard them or share them with others. It is both of our hope that these do some good somewhere, and so we wish you luck in your journey of a thousand Zen-filled steps.

Andrew Bundy
Nick Hollon

Monday, May 5, 2014

What the Book is Going On?

Hi blog,

I know I said I would update you on Friday, but I didn't. I promise not to tell the readers if you don't, okay?

I had some CT (or CAT) scans done on Saturday of both my shoulders so the doctor could more accurate determine the amount of damage and what surgical possibilities are open to me. Unlike x-rays, CT scans get a 3-D image and shores the target in much finer details and with the extra dimension of depth. This allows for a much better understanding of the issues that may be present in the target. The technician who did the images said I should probably find out on Wednesday or thereabouts.


Anyways, I promised an update on the book, so let's get to it.

The last time I mentioned my book, I talked about finally getting out of the horrible year of 2008 and how great it felt to be free of that part of my life (in the sense of the book, obviously it's still going to impact me). In the three weeks following that post I've made it another three years to March of 2011. The rate of progress increased enormously once I was out of what I felt was the worst of it. I thought that it would get easier to write after all the nasty things in 2008, and it did, but not nearly as much as I figured it would. Things are still difficult, probably because I remember them better and more vividly than I had when I was writing about being drugged up and in the hospital. Those memories from back then were blocked out, but the more recent ones are not. The closer I get to the present, the better I remember and the more emotion is connected to them. For the most part, I've just pushed through it. In fact, I managed to write 30,000 words in the course of a week after really just going into hyperdrive. Those are the kind of levels of writing I achieved when working on my (fictional) novel (which was a lot easier to write due to the fact that it didn't bring up excruciating memories for me, being as it was fictional).

This is my greatest fear about the book...
I've been saying to myself "Oh I'll be done soon. I'm just about ready to finish up and this last bit won't take too long." I'm talking about my autobiography, just to be clear. Well, I seem to have a knack for making things pretty long (still the book), and the 100,000 word book I intended to write became 125,000 word book that I intended to write and is now just a smidge under 150,000 words long and I still have three more years to write about. Fortunately, one of those years is this year, so that might make it easier. I have a feeling I'll get about another month before I'm done and hopefully it'll stay under 200,000. I think that once I get to editing I can remove large chunks of it. The problem is, it's hard to cut out parts of your life that you think are important. It's difficult to tell the difference between what should be in the story and what shouldn't be. This is where other people come in. They can be more objective about it than I can and once I finish the rough draft I can start getting good insight as to what is important and what isn't. Now I just have to finish it...

Unfortunately, I need to take a break from writing for a couple weeks (insert sound of me screaming in frustration here). I have a final for my sociology class on Thursday and the final project the Thursday after that. The final project is some kind of scrapbook where you find 15 objects from your life and attach sociological terms to them, write a paragraph about why you picked that object and how it fits in with sociology, and then also write a two-page essay on why sociology matters or something like that. To be honest, I haven't really looked too much into any of it yet (although I have read through the prompt a couple times), so in order to make sure I put enough effort into this project to get a good grade, I need to set aside my writing until I can finish the project. The writing will be there when I get back (you have no idea how hard it is for me to say that. Writing is, and always will be, my deepest love [except maybe space]), but in order to do well in this class, I need to make that sacrifice. Also, writing about my past is stressful as all get out (which makes sense). So this might help some of the rising stress levels I've been facing lately between the writing and school and all the medical crap that's been going on. Look for the silver lining, right?


Anyways, that's about it with the writing. I'll include a sample of my work below once I figure out what to include. Not that you'll know how long it took me, because it'll just be a quick scroll for you. But for me, it'll take some figuring out. All you have to do is read.

Once I get an update about the shoulders I'll put together another blog post. I'm trying to be more regular about this while still providing actual information of interest. I know how much you like real information blog. Kinda.

Your creator and general kerfuffler,
Andrew

Book Excerpt:


Just as I was finishing up my semester, I got a message from my high school AP Biology teacher. He asked if I wanted to give a talk to some of his AP Bio students about my experience, since they were going over cancer in class at the time. Plus, after the AP tests the next week, his students wouldn’t have as much to do as a normal class. I told him sure, that would be fine.
Now what the hell do you say to a bunch of sixteen and seventeen-year-old kids who probably don’t want to hear about some former student talk about the horrific world of cancer? Jokes. You tell them jokes.
Although I’d just given a talk at the Relay for Life less than a month before, I was still nervous about doing this one. After all, that had been a two-minute deal, and this would last nearly an hour. A slight difference between the two I think. And this would be in front of fewer people, so I couldn’t just look out above the crowd or at my notes like before, I would have to make…eye contact! (Dun dun dunnnnnnnn)
Anxious as I was about public speaking, I started to come up with some ideas. I could just give a prepared speech, but I knew I would just end up reading from the piece of paper I brought from me and wouldn’t seem at all genuine. I could bring pictures too. Yes, pictures. A note card full of boring facts to present as punctuations of my narrative would be helpful as well. It was really a patchwork job, I always hated preparing for speeches. It seemed Improv Club would come in handy after all.
I showed up early with my cane and a small packet of pictures to pass around once I got started. “Hey Mr. Chrispeels,” I said as I met my teacher and shook his hand.
“Thanks for coming. You’re looking good.”
“Not even, but thank you.”
“Well you look better then.”
I laughed. “Yea that’s true I guess. So do they actually know what’s going on?”
“They do. I’ll get them settled in and you can start as soon as they’re ready. Have a seat.”
I sat down on a swivel stool and spun myself around while frantically constructing a timeline of the last two and a half years in my head. The students filed in as only exhausted teenagers at 7:30 in the morning can do, grumbling and mumbling and looking ready to collapse. Me, I was bubbling with nervous energy, despite a horrible night’s sleep and a persistent pain in my ankle. “Good morning,” Chrispeels said to the weary-looking class. A smattering of hellos echoed weakly back. “Our speaker is here today. One of my former students. He’s going to talk about, well he can tell you that for himself, can’t he?”
“That’s the plan,” I said, swinging forward and trying not to have a panic attack as I looked at the curious and tired faces of nearly forty students.
“You’re ready then?” I nodded. “Okay. I’ll turn class over to Mr. Bundy. Don’t mind me, I’ll just be in the back, watching you.”
“Gee thanks,” I tittered nervously as I got up and stood in front of the class. Standing hurt. I sat down on the edge of Chrispeels’ desk. “Hey kids. I’m Andrew Bundy…”
As I started to talk about myself and my experience, I could see the mostly shut eyes of the students start to widen and their slouching posture improve dramatically. Okay, this is good, just keep it up, I told myself. Almost every other sentence became some type of joke, more for my own sanity and to keep from collapsing into the fetal position than to entertain the class. I didn’t realize how difficult just talking about it would be (writing it seems to be even worse, hell if I know why), and the humor helped to dampen the blow of reliving it. When I joked, the severity of the whole debacle lost its edge and the emotional torture of remembering dulled significantly.
I lost track of time, and it was only when Chrispeels mentioned that I only had ten minutes left and that it might be a good time to wrap up and answer questions that I blinked and realized I’d been talking for forty-five minutes to a rapt audience.
“…and now I’m here, waiting to get my ankles replaced. Any questions?”
A young-looking (they all looked young to me, a whole four years their senior). “I never realized it got like that after cancer. I always thought it was just cancer and then you were done.”
“That isn’t a question but I’ll answer it anyways.” I smiled at the series of chuckles. “It is a good point though. I never knew about it, not even when I was in chemotherapy. Nobody really talks about it. Probably just easier that way. They don’t want you to worry about all the problems that come after. Their main goal is to keep you alive. Maybe that’s why the public doesn’t know about it either,” I mused. “Sorry I’m tangenting. Next question?”
There’s something here, I told myself after they left. You were going to write a book. You gave up on that to save yourself the pain. But why not? It’s a story that needs telling. How many people know about just how bad things get after the cancer? Hardly any. Why not? That’s a good question. They should know though. They need to know. Who better to tell them than me? Probably lots of people, but maybe not. I didn’t know why I got sick, but I could give this horrible chapter of my life a purpose if I wanted to. Maybe it was time to do that.
“That was really great. You need to work on your projection a bit, but otherwise, really good.” Chrispeels wrote my name up on the whiteboard and stood against his desk. “I didn’t realize it got so bad.”
“I don’t think that many people do. My family and I tried to keep a positive face on it. It was actually worse than what I said. I didn’t want to freak them out too badly. Just a little bit.”
“Well you certain did that. Welcome, sit down,” he said to the incoming class. “This is my normal biology class. We’re going to do a lesson so you can wander around or hang out here if you want. Up to you.”
“I think I’ll go see who else is around. Thanks Chrispy. See you in a bit.”
With each class presentation, I got a little better, remembered a little more, and told slightly better jokes. By the time I was finished with the last class, I was tired and very satisfied with myself. Some of the pain experienced in the first class wasn’t present during the last. By repeatedly exposing myself to the painful memories, they got slightly easier to talk about. Maybe one day it wouldn't be so bad.