Showing posts with label Nick Hollon. Show all posts
Showing posts with label Nick Hollon. Show all posts

Friday, September 25, 2015

Another Milestone Down, Another Surgery Up

G'day errybody!

It has been an extremely hectic month, to say the least. I've been busy trying to sort out all the stuff from the last post and then some! Mostly I've been focused on the memoir and my physical health, although I have also started back up school. I've been able to get enough strength around my knee at physical therapy to avoid knee replacement surgery (yay). However, as I mentioned before, I do have a couple bone spurs in my ankles (boo). I'm going to have an appointment with an ankle specialist (my old one moved to Seattle shortly after I had the double ankle allograft) in a couple weeks to see what the best option is, but I'll likely have surgery to get the bone spurs removed. It's not as bad as it sounds actually. It's relatively minor, so much so that I could probably just do myself by this point. I might as well have the surgeon cut me open, point me in the right direction, and I'll chip the spurs away myself. Otherwise, my health has been rather quiet and uneventful. And you know what? I'll take uneventful with little change, it sure as hell beats the alternative that seems so dreadfully
common with me.

This is kinda how surviving feels
Onto writing news. I have finished the third draft of my memoir (yay)! It's kind of intimidating that I'm getting so close to having my book published. However, I have been getting some very positive feedback from a couple college professors that read the manuscript. I've been reassured that my book is an important part of helping to get awareness up about the many issues that face a cancer survivor. Both acute and chronic, from mental to physical to emotional, there are a great many pitfalls that await those freshly gifted with remission when there doesn't need to be. Lack of information and attention to what can be the most difficult part about cancer has constantly made my attempts to rebuild my life extremely difficult. So I am hoping that with this book and speaking events and the like I can do my part to make survivorship (the part of a cancer patient's tribulation that comes after the cancer is beaten back) just a little bit easier for the millions and millions of survivors and patients out there (which is the reason for starting the Surviving the Cure Facebook page that I'm hoping will gather momentum and help a bit with that awareness. If you feel so inclined, please like it and share it with your friends). Being reminded of my goal and told that this book has great potential to achieve it, well, that's a good vaccine against the anxiety and nerves surrounding the publication. At the moment, Nick and I are reading each other's books and helping to guide the other in the right direction and polish both our manuscripts up. And slim them down so we can cut down on costs when we send our stuff out to the editor.

Of course, even with the books finished we still have the networking and marketing aspect to take care of as well. Luckily, one of Nick's friends is a photographer (a very high-caliber one at that) who took some head shots of us for when we start the marketing campaigns. They turned out really well. I might actually use some for a more personal use. If I ever need eHarmony of something, I'll definitely be putting one of Keshav's pictures up there.

Nick and I | Credit: Keshav Dahiya
In addition to all of that, I've been working on a couple short stories. Plus a whole bunch of ideas that came rushing out of nowhere in a massive creativity dump over the last few days. Not that I'm complaining, I love creativity dumps. I just wish, you know, that they wouldn't be so distracting and alluring. To me, they're like sirens trying to call me away from the memoir and all the other things that need taking care of. I hear them whispering: "Bundy, Bundy, come write us. Write us good!" To which I usually reply: "You mean 'well'! It's 'well', not 'good'!" Then people ask if I'm okay and give me that look reserved for strangers that you can't quite be sure aren't totally insane. I mean maybe I am, but that's more fun than being normal in my mind. Normalcy is uber overrated.

So those short stories. One of them I'm planning to shop around to see if any magazines or something will want to publish it. It's a short mostly non-fiction piece about my dad's summiting of Mount Aconcagua in the Andes (highest peak outside the Himalayas). The other is a more standard short story for me, which I recently posted on my author page on Facebook. I'll start you out with the beginning at the end of this post and if you want to read on, go ahead and check out the rest of it on the Facebook page. While you're there, feel free to like it! I'll be posting excerpts from my memoir and other pieces of writing there from time to time.

Many thanks to you all, have a splendid day/night/dawn/dusk/what-have-you.


Catfishing


Sitting outside, Myles realized that his plan to flush out the potential catfish was severely flawed. Sure, it probably wasn’t an old guy, but just because some girl sounded hot didn’t necessarily mean she was. “Dammit! Please, God, let her be hot. I’d give anything for her to be the hot, funny, wonderful girl she claims to be.” Maybe it was God, or maybe it was his subconscious, a little cocaine-snorting Freud sitting next to an empty couch who spoke, but the answer came to him either way: Only one way to find out.

The house was small, boring, unassuming. It didn’t fit into his picture of where such a stunning and special person like her would live. Though he couldn’t exactly figure out what that picture was, he at least knew this wasn’t it. Myles heard his friend Zachary’s voice whispering “Catfish” in the back of his mind. Try as he might to shoo it away, he could not quite rid himself of that treasonous doubt. With a sigh and a stomach full of writhing creatures, Myles stepped out of the car and closed the door, absently locking his car as he frowned at the driveway. It looked no different from any other driveway in America. What was he expecting? A driveway made of red carpet? “Go Myles,” he muttered under his breath. He couldn’t. Instead, he found himself rooted to the spot, paralyzed by the possibility that Zachary was right, that he’d been duped. But he’d seen her picture, heard her voice, how could she be anyone but who she claimed to be?

To see if Myles gets the girl or if Zachary is right and he gets the hook, read on at: https://www.facebook.com/andrewbundybooks

Wednesday, October 1, 2014

Hectic

Hi blog,

Apologies for the late post, my computer recently attempted some bizarre form of self-destruction and I put it in the time out corner...forever. In its place is a new computer that seems to function normally as of writing this, so I shall stick with this one because I like functional technology. But the technology has not been the only hectic thing going on lately, it's been a veritable madhouse of events and non-events.

The magnetic donut
Still no word on my knee. In fact, I still haven't even had the MRI. I should have included in last week's post about the fun MRI waiting games "Hey MRI, when are you going to get scheduled so I can actually learn something?" But I have a date with a giant magnetic donut machine on October 10th, so at least that's good. Although if it takes two weeks to get figured out, I'll be cutting it really close to my surgery date on the 28th of the same month. Down to the wire!

It is now official: I have begun (in earnest) on the second draft of my memoir. Please, please, hold the applause. Oh, there is none...right, well keep holding it then. After Nick got back from insane death race in which he kicked proverbial ass (because kicking a real ass usually pisses off its owner, or worse, it'll kick you back), we shortly resumed work on our books. Nick has been screaming through his (I'm not sure if that's literal, you'd have to ask him) and cranking through his edits at a blistering pace. Meanwhile, I am trudging through the quagmire of my childhood and questioning the legitimacy of keeping any of it for the final product of the book. It's an agonizingly slow, painful, annoying process to go through nearly 40 pages of probably unnecessary junk to sift out what is important, especially when you know the real content hasn't gotten done and you feel like all you're doing is wasting time when really you'll have to rewrite that whole section almost completely. And the feeling that I have to rewrite that entire childhood-high school section is reinforced by reading Lance Armstrong's 2000 memoir and seeing how much more compelling the telling of his story is than the telling of my story (at least through the pre-cancer parts). It's driving me crazy, knowing that what I've done is supremely subpar work and having very little idea how to fix it save for scrapping it all and starting over is just...GAH!

Anyways...I'm at least making progress through it and am now on the edge of getting to the real meat of my story. Progress has been slowed somewhat by a resurgence in physical issues (discussed shortly), but I'm doing my best to push through them and get the work done anyways.

(Told you it was shortly)
Well if I ever had a nickel for a dime, I'd tell you that the first part of this sentence makes no sense. However, I'd also tell you that my migraines have crept back in when I wasn't looking. Over the last week I've been dealing with borderline crippling headaches, and over the last two days the headaches haven't been borderline at all, they've been full-force Andrew-stopping nightmares. I'm not sure where this sudden surge of headpain comes from, but I suspect it's stress-related. The other option is that my preventative migraine medication is no longer functional. This happened last year with a different medication, which I'd been taking for a year. Now that I think about it, I've been taking this new medication for about a year too. That's probably just a weird coincidence that I don't particularly like at the moment.

But let's focus on something else: my shoulders! The right shoulder continues to improve and is now functioning just as well, if not BETTER than the left shoulder! Then again, this might not be as impressive as it sounds, because my left shoulder is slowly deteriorating at an increasingly not-so-slow pace. In fact I can hear the grinding crackling crunches when I rotate my left shoulder in certain ways, which, although they don't hurt, elicit a kind of anticipatory wince for the pain that doesn't come. But I'm not worried about the left shoulder, because I'm getting a better one soon anyways. What's more important is my right shoulder and how it's been holding up. The range of motion is improved, the pain is nonexistent at the best of times, and not as bad as it used to be at the worst of times. I'm continuing to stretch and work on both shoulders, both in physical therapy and at home (although probably not as much as I should be at home, but that's something I'm working on), and I think I can expect a very good recovery for the right shoulder, and the left one once that's been dealt with.

All right, time for me to fly off and do something. Ciao blog and readers!
Your aeronautic overlord, Andrew


Wednesday, September 17, 2014

In Kneed

Hey blog,

Well I owe you a quick update.

Knee


It's still attached, which is a good start I think. I saw the doctor a couple days ago (the first one who isn't a knee specialist) and after inspecting my x-rays, with much apprehension on my part, he says there isn't any new bone damage that would be the cause of the pain. There are some bone spurs, but comparing the new x-rays to old ones taken before I had my knee surgeries, they haven't changed and there aren't any new ones. So bone damage is ruled out. That's good, it means I probably won't have to replace my knee and it confirms that the bone allografts are holding up well. Dat ist goot. The doctor believes that the pain is brought about by some issue with the cartilage. Either the cartilage in the painful spot is rough in some manner and grates against the knee or it pulls back when I bend the knee and allows the bone to grind against bone. The only way to find out is through MRI scans, so now comes the fun waiting game of "MRI when are you going to call me to get done and then afterwards will I have to wait two weeks to actually learn the results?" Perhaps we can shorten the title to "MRI how long will this take?" Or even shorter: "MRI be on time." I like that.

(Note: The last couple times I've had MRIs it took over two weeks to hear back about the results, which left me stressed out and anxious because waiting is the single worst thing people have to do on a regular basis.)
(Second note: The picture above is substantially less gruesome than the other one I thought briefly about showing. There's an interesting story about that shoved into my book somewhere though. Basically: don't open computer files from your doctor unless you are absolutely sure what they contain, unless you like being surprised by blood and body parts.)

This is what I look like when I'm surprised, although with more of a beard probably

So that's the knee. Besides that there isn't a whole lot to report. I just spent the last week doing essay after essay and knocking back some reading and doing a couple tests and all that jazz and funk and blues and other musical genres that relate to that. Nothing interesting on that front. Nothing new with writing, nothing new with anything else. Too busy for new things. Maybe that's not so bad though? I did write a poem. It's kinda weird. Okay it's a lot weird. That's good though, it's one of the few poems I've written (and one of the only ones I've liked). That's it on writing.


OH!

Nick, who was in Italy training for this insane race called the Tour of Giants (Tor des Géants), did his race and placed second (making him the first America to ever finish on the podium in this race)! He hasn't put out a race report yet because he just got back to the states yesterday, but here's a post he did about the list of things he learned while training for this brutal race of doom: Thing he did before the race. Tor des Geants is probably one of the more insane things he's ever done. Before you go "Oh it's probably not super crazy. Like a couple marathons maybe?" No. No. Try 205 miles (330 kilometers) over several days of running up and down mountains. His time? 76:29:38. Yea, just over three days of running. In case you hadn't figured it out yet, Nick is insane. 

That's all I have for you today. Check back later when more things will be added.

Your knee'dy ruler,
Andrew

Tuesday, August 19, 2014

Memoir-able (Recovery Part 4)

Howdy blog,

Well there's a couple exciting bits of news I wanted to share.

The first pertains to the recovery of my shoulder. I am now 10 weeks post-op. When I saw the doctor yesterday he continued to be impressed and amazed at how much range my shoulder has. He told me (again) how tight it used to be and that I have the range of motion that I do is just astonishing. It's actually better than the left shoulder now in some regards. There's increased pain in the right shoulder since I've started doing outpatient physical therapy, but that is normal for an operation and should subside soon as long as I make sure to rest it. I have to keep reminding myself of Zen #3: The faster you hurry, the slower you go. You'd think I would have that one deeply ingrained in my recovery process after so many surgeries, but I'm impatient and this surgery has been unlike the others in both its recovery and my abilities post-surgery. It'll be about a year before the right shoulder is fully healed if things continue on the way they have been, but progress will be semi-continuous throughout so it's a promising bit of news.

The other thing discussed during my doctor's visit was the left shoulder. As some of you may or may not know, the left shoulder was nearly identically damaged to the right one, and it was only through the arbitrary filter of how much each one hurt that the right shoulder was chosen as the first to be replaced. The left shoulder is now beginning to ache more, so after I see my doctor in two months, I will likely be having another surgery shortly afterwards. I'm more excited about this than I am any other emotion. With any luck, it will be my last surgery for a while (although I said that last year after my left knee replacement so...I'm cautiously optimistic) and then I can start focusing more on everything that comes after. It'll be nice not to have to think about when I'll be cutting out my bone and replacing it next, maybe I can better focus on writing and other life events after that's dealt with.

Speaking of writing, we move onto my second (I'm including the last two paragraphs as one big semi-related news item) bit of news. I've been working on a memoir detailing my life (briefly described at the end of The Cancer and the Cure) and specifically all the crap with cancer and dealing with the side effects of treatment after the fact. For 16 months I've been doing on and off work with Nick regarding our memoirs, and after all that time...I have finished the rough draft! It's a huge deal for me, because this isn't the first intonation of this book. I tried writing it half a dozen times before and each time wound up abusing drugs or having a mental breakdown from the stress of recalling all of the traumatic experiences in my life. It took an enormous amount of mental and emotional energy to get it out there, and it wore me out to the point of exhaustion, but I finally got through the rough draft and proudly did so in one piece! (Not including all the extra pieces put into me by surgeons) I've been on a short break as school starts, but then Nick and I are going to be going into the editing process and making the books even better.

To celebrate the finishing of the rough draft, here's a small section conscripted from my book Life Has No Title. Until next time readers and blog.


Normally I encountered runners along the path, but today it was just myself and the little white dog. I looked at him, he pointedly ignored me as he usually did, and got an idea. Maybe there could be a runner. Me. I thought back to Nick, who had returned early in the summer and had been spending some time with me. There was a runner, someone who pushed his limits to insane measures and even further than that. If he could run a hundred mile race, why couldn’t I go on a short jog? He once drew inspiration from me as he made his way 3,000 miles, and now I could draw inspiration from him as I ran…a lot less than that.
“Come on Tucker! Giddy-up!” I put one foot in front of the other, picking up speed slowly but surely. The dog started to trot alongside me as I increased my pace but suddenly stopped and nearly dragged me off my feet after just a few seconds. “Okay, fine. We’ll take it slow you little prick.” I started again, making sure to stick to a light jogging pace. Every slap of my foot against the uneven surface sent a strange jarring sensation up my leg. It felt…good. I kept it up, sometimes going a bit quicker, but would soon be dragged back by a resistant dog. After about ninety seconds I gave up trying to pull the little ass along with me and settled back down to a walking pace. “Well that was fun,” I said to myself. Tucker sniffed at a bush.
I wasn’t content with such a paltry result though. During that jog I felt as though I had untapped energy that I could have unleashed had I not had a leashed mutt at my side. I would have to try again.
That’s exactly what I did too. My mom and I were walking the dog this time, so I didn’t have to hold the leash. As we walked, I told her about my jogging experience a few days before and she seemed impressed. “I think I could do better though,” I said, channeling my inner Nick. “Watch this.”
If she protested, I didn’t hear her, because I was off without another word. Uncertain of how fast to go to start with, and not even sure if I remembered how to run properly after five years, I could hear Nick whispering in my ear. “Open it up Bundy!” I’m pretty sure he’s never said that to me in my life, but that’s what I did. I sped away at full-blast and nearly lost my footing in the surprise at how quickly I was going. For a few precarious steps, I was running to avoid faceplanting, but I caught up with myself and sprinted away. I could feel the years melting away as everything around me became irrelevant. None of the pain to remind me of surgery after surgery, none of the aches to remind me of the atrophied muscles and hospital stays. None of the mental anguish harassing me those last couple months as I further slipped into becoming an anxious wreck. It was just me and the path. Everything else was in another world.
The wind rushed by, my legs pounding into hard earth, and on and on I ran, laughing silently and grinning ear to ear by the time I came to a halt as my burning legs asked politely to quit. Besides, I was almost out of bridle path and I would have to make the trek back to my mom. I honestly felt as though I could keep going if I wanted to, the rush was exquisite! I felt, for the first time in years, like a normal human being. It was such an alien feeling I wasn’t sure what to do with it. At least now I knew that my body wasn’t totally trashed, and I knew Nick would be pretty pleased when I told him about this the next time I saw him.






















Your one and a half armed overlord,
Andrew

Monday, August 4, 2014

Top Ten Zen Compilation

Hey blog,

Remember how I said that Top Ten Zen #10 would be the last post? I wasn't entirely truthful.

Don't Australians meditate upside down?
















Top Ten Zen Finale

Nick and I thought that it might be good if we had the entire list of Top Ten Zen for your viewing pleasure! Isn't that nifty? Similar to the format during the normal Top Ten Zen series, we will give you the quote and a shortened version of our interpretations into one big list! No stories though, but you can click the interpretations if you want to go grab the full story from each of our blogs.

And again, we are very honored to have been able to offer guidance to you and hope that you find good uses for the advice and stories we have laid out for you.

And now...the finale of the Top Ten Zen series.




"Every end is another beginning."



TOP TEN ZEN
QUOTES

SURVIVOR’S INTERPRETATION

RUNNER’S INTERPRETATION

“The journey of a thousand miles begins with a single step”
“Body follows mind”
“The faster you hurry, the slower you go”
“You are not bound by 
your past”
“Life is only available in the here and now”
“You are the author of every next moment”
“Your own worst enemy lies within”
“Once we accept our limits, we go beyond them”
“Find joy in every little thing”
“True strength is found in the face of adversity”





































And once more, for emphasis, thank you for reading.

Friday, August 1, 2014

Top Ten Zen #9: Finding Joy


Hi blog,

We're almost to the end of our mini-epic series of Zenocity! (I don't think that's a word actually...) Just one more after this. I'm already feeling a little nostalgic. What a funny looking word that is...





















Top Ten Zen

Andrew and Nick have compiled a list of Zen-like philosophies comprised firstly of a quote, an interpretation of said quote, and finally a story to drive their point home. This list can aid you in doing anything from completing a 100-mile race to surviving cancer, or obtaining any goal you set your mind to. 

Here are the previous posts for those who missed them:
  1. The journey of a thousand miles begins with a single step
  2. Body follows mind
  3. The faster you hurry, the slower you go
  4. You are not bound by your past
  5. Life is only available in the here and now
  6. You are the author of every next moment
  7. Your worst enemy lies within
  8. Once we accept our limits, we go beyond them

Free sledding

"Find joy in every little thing."


The Survivor’s Take: When facing hard times, it pays to find things to make you laugh and smile. Problems don’t seem as heavy when you take them on with a grin and a giggle.
The Runner’s Take: Smile, look up and enjoy the scenery. Stomp on the flowers if they provide you better grip on the climb, but don’t forget to smell them!

Survivor’s Tales: Anyone who has been in the hospital will tell you it’s a pretty boring place most of the time. (It’s generally not a good thing when it gets interesting though.) So to pass the time, and also to keep my spirits up, I played practical jokes. My favorite involved a spoon, some Jell-O, and a very pale nurse. I was too weak to eat the Jell-O myself at the time, and after my mom missed my mouth once with the spoon, I got an idea. We set up, giggling like mad, and put on our game faces as we called in the nurse. Neither of us would specify exactly what happened, only that we “Needed the nurse to get in here right away.” A couple minutes later the nurse showed up and froze as she saw me clutching my eye, little bits of red Jell-O oozing from between my fingers. “She got me in the eye,” I groaned. The nurse turned white as a sheet and quickly spun around, muttering something about getting the doctor. Luckily she had a good enough sense of humor to laugh with us after we stopped her. Finding funny things to cheer you up, whether it’s something as simple as reading a joke book or something as elaborate as a harmless prank (harmless being key), will help get you through the tough times if you remember to laugh as often as possible.

Mountain Tales:  I was coming off of the backside of a notoriously difficult mountain pass. The descent was steep and covered in long patches of dirty snow. I watched as the runner ahead of me plodded down the top of a long snow chute. The runner suddenly slipped and started sliding off down the chute at great speed. I was worried and opened my mouth to yell out to him. But then all of a sudden, he recovered just before he would have careened into the sharp rocks below. He picked himself up and kept moving as if he’d meant to do it all along. Anxiously, I moved closer to the snow chute, plopped my butt down as I’d watched the runner before me do and swoooshh!! I was off lightning fast! Whatever material my shorts were made out of was much faster on snow than the runner before me. I was horrified but I smiled and laughed. The laughter was partially out of fear, partially from the adrenaline, and partially from the fun of getting to sled in the Pyrenees for free! For that brief moment, the competition and the race faded away. I shook off the snow from my shoes and smiled back up at the snow chute, happy to be alive.


































How it probably looked to the nurse


Andrew would like to point out that he actually mentioned his story and talked about using humor as a tool to get through cancer treatments in a previous series of his, Awareness Week. The specific post was: Awareness Week: Surviving Cancer, where he mentioned five different methods that could be used to get through the rough treatments and dark times that come along with cancer and the after-effects.

Of course, just because we are sharing our own extreme examples does not mean that these philosophies are all strictly for extreme situations. We share these because they can be used by anyone in the proper situations and we invite you, dear reader, to take these helpful tips into the world to use as you see fit. Feel free to hoard them or share them with others. It is both of our hope that these do some good somewhere, and so we wish you luck in your journey of a thousand Zen-filled steps.

Nick Hollon
Andrew Bundy

Thursday, July 31, 2014

Top Ten Zen #8: Beyond Our Limits

Hey blog,

I know last post was a bit...melancholy. However, today will be much more cheerful and uplifting!!! (All the extra exclamation points must make it true!!!) Consider it the second part of a mini-series within the mini-series if you would.





















Top Ten Zen

Andrew and Nick have compiled a list of Zen-like philosophies comprised firstly of a quote, an interpretation of said quote, and finally a story to drive their point home. This list can aid you in doing anything from completing a 100-mile race to surviving cancer, or obtaining any goal you set your mind to. 

Here are the previous posts for those who missed them:
  1. The journey of a thousand miles begins with a single step
  2. Body follows mind
  3. The faster you hurry, the slower you go
  4. You are not bound by your past
  5. Life is only available in the here and now
  6. You are the author of every next moment
  7. Your worst enemy lies within


Self-acceptance, now with 100% more hair

"Once we accept our limits, we go beyond them."


The Survivor’s Take:  Once you learn to accept your limitations and flaws you can begin to pick up the pieces after a great hardship. Positive self-talk can haul you out of even the darkest pits.
The Runner’s Take:  Race your own race. Be happy with yourself, your own abilities, your own strengths and your own weaknesses. Embrace your limits and you will embody your best self.

Survivor’s Tales: 2008 was not a good year for me. It took some time for me to get out of the funk I was in following my release from the hospital. In fact, it took several excruciating episodes in my life, one after another, to finally admit I had a drug problem and start to go to rehab (albeit with some initial resistance). I used daily positive self-talk to tell myself what a great job I was doing and how strong I was for making it through all that I had and continuing to stay sober. As my head began to clear, I realized part of my original problem was a result of not wanting to come to grips with what my new physical limitations were. It took a couple years before the lesson sank in in its entirety. Once I started to accept my limits, I could start to really enjoy life and rebuild all that I lost with the cancer and the cure.

Mountain Tales It was the very first climb of Ronda del Cims. The trail was brutally steep and covered in tree roots. I was breathing heavy and could feel my heart rate soaring out of control. A group of about ten runners clicked against my heels directly behind me as I practically breathed through the shirt of the runner in front of me. I didn’t respond well to this many people crowding my personal bubble, especially when running that hard. I sighed heavily as runner after runner broke past me, each of them breathing hard and working their way up the mountain pass. I stood back for a moment and looked down at an almost constant stream of athletes rising up the switchbacks beneath me. “Race your own race,” I said to myself. “Be happy with your own abilities Nick.” I broke into a walk and took control of my breath and heart rate. Twenty miles later, I was alone and closing in on fifth place.




























When Nick gets anxious, he turns into a...Nick figure...sorry...

Of course, just because we are sharing our own extreme examples does not mean that these philosophies are all strictly for extreme situations. We share these because they can be used by anyone in the proper situations and we invite you, dear reader, to take these helpful tips into the world to use as you see fit. Feel free to hoard them or share them with others. It is both of our hope that these do some good somewhere, and so we wish you luck in your journey of a thousand Zen-filled steps.

Andrew Bundy
Nick Hollon

Wednesday, July 30, 2014

Top Ten Zen #7: Your Worst Enemy

Hey blog,

This post might seem a little depressing. In truth, it's kind of a mini-series within the series, so it ties into a much happier and uplifting post! Don't worry, everything works out...look, a meditating kitty! See? Told you.

Hopefully this makes up for the semi-depressing post  















Top Ten Zen

Andrew and Nick have compiled a list of Zen-like philosophies comprised firstly of a quote, an interpretation of said quote, and finally a story to drive their point home. This list can aid you in doing anything from completing a 100-mile race to surviving cancer, or obtaining any goal you set your mind to. 

Here are the previous posts for those who missed them:
  1. The journey of a thousand miles begins with a single step
  2. Body follows mind
  3. The faster you hurry, the slower you go
  4. You are not bound by your past
  5. Life is only available in the here and now
  6. You are the author of every next moment

Nick on the verge of deciding he
wanted to quit life


"Your own worst enemy lies within."


The Survivor’s Take: Nothing hurts you more than your own negative thoughts.
The Runner’s Take:  The mind is the culprit of quitting.

Survivor’s Tales: After suffering through cancer and GVHD and just barely escaping from the hospital with my life by the thinnest edge, you would assume that I would be thrilled to be out in the world, that I gained a new appreciation of life. No. Instead, I looked at the scars and my bloated figure and felt an intense black hatred for myself bursting through to infest any hints of happiness and gratitude that dared poke its head up. As a result of this self-loathing, I began to heavily abuse my medications in an attempt to blot out conscious thought and all the pain that came with it. I could have chosen to be happy about surviving, but instead I wallowed in agonizing self-pity and righteous self-hatred. I chose that of my own volition, angry and hurt by everything that happened to me, disgusted by my appearance. I chose that path. But as we’ll see in this next post, although you can make yourself quite miserable with just the flick of a thought, you can also instill a great deal of satisfaction in the same manner.

Mountain Tales:  It was 3:30am, some 19 hours into the Ronda del Cims. Carles (3rd place) and I were deep into the race and had accumulated over 30,000 feet of gain. We were far from the finish and battling through the night together. Passing a stream Carles looked at me and said “Quince minutos llegamos.” Fifteen more minutes and the two of us would be at the mile 85 aid station, Illa. Thirty minutes later, Carles glanced over and said to me “Cinco minutos, seguro!” Five minutes clicked away with no aid station in sight. The two of us hurt, our pace was fading, our energy dwindling and our morale all but vanished. “Does Carles even know what he’s doing?” I could feel my body weaken as the poisonous thoughts continued to fester in my mind. I stopped. I had to change my mindset. I looked up at the full moon, pine trees blocking off the distant high peaks, and I felt alive and blessed to be wandering through the Pyrenees. I smiled and resolved that the damned aid station could have been hours away, it didn’t matter. I’d made peace with my own worst enemy.






























Andrew's worst enemy lies within and a little to the right

Of course, just because we are sharing our own extreme examples does not mean that these philosophies are all strictly for extreme situations. We share these because they can be used by anyone in the proper situations and we invite you, dear reader, to take these helpful tips into the world to use as you see fit. Feel free to hoard them or share them with others. It is both of our hope that these do some good somewhere, and so we wish you luck in your journey of a thousand Zen-filled steps.

Nick Hollon
Andrew Bundy