Showing posts with label PT. Show all posts
Showing posts with label PT. Show all posts

Friday, August 14, 2015

Gathering Momentum

Hello faithful readers!

I am happy to say that it has been an incredibly busy few weeks, and not in a bad way (mostly)! I've made a lot of progress along many different fronts and am trying to keep that momentum going and going and going. I think I can, I think I can, I think I can, I KNOW I can! Shall we begin?

First and foremost, I am beyond ecstatic to announce the end of the second draft of my memoir! I managed to take out a rather large chunk of useless tangents (put in the rough draft mostly to take the edge off the agonizing task of remembering the things I spent years trying to forget) and am that much closer to being finished with this whole project. In the near future, I'll be able to submit the work to an editor that Nick and I have settled on and from that point on I think it'll be a bit more work and then we can safely put this whole memoir thing behind us. Quite frankly, as important as I think my book is (I can't afford modesty at this point), the allure of fiction is always the siren song trying to pull me off track. I'll admit, I have done some work on some side projects, but the goal is to publish the memoir before I ramp up my efforts for the next major project (which I've already decided on and I giddy as all get out to plow straight into). I do find the fiction to be a nice release, especially from the more challenging parts of the memoir, but it's a constant battle to keep myself from sliding so easily back into my preferred genre. On a side note: I wrote a short story that I really liked. It's nice, I haven't finished a short story in quite some time, so you can imagine how satisfying that is to work on something so fun and familiar.

To learn more about the memoirs Nick and I are working on, you can read the article in the Poway magazine 92064 called Memoirs Recount Challenges Faced by Two Poway High School Graduates

The other major mark of progress is my work at physical therapy. As mentioned in my last post, I've been strengthening the muscles in my legs to compensate for what could be further degeneration in the bones or some other issue that has yet to be fully diagnosed. I know that the ankle pain in my left ankle is caused by a bone spur (see right) that I'll probably have to do something about soon. But over the last few months the pain has been getting progressively worse. However, because of all the work at PT, I've been able to slow down a lot of the pain's progression and even prevent it from getting worse at all in some instances. I'm definitely a lot stronger than I have been in years, with the full compliment of joints replaced and feeling somewhat like I did before this journey of mine began more than eight years ago. It's amazing to me how long it's been. I can no longer remember what it's like to be a healthy person, what having hair is like, dealing with the issues that once seemed all-consuming in high school and now seem infinitely petty after the long Odyssey.

I've also been doing my best to prevent myself from pulling away again. Although I have not updated the blog in a while, I've been on other social media outlets for short bursts of time and have been trying to get out to see friends and get out of the house on occasion. I finally put up the Facebook page as my "official" author page (whatever it's called), which I will post a brand new short story (see above) if I manage to get 50 likes by the end of August. I will also be pulling my collection of short stories On The Fringes of Awareness by the end of the year as I switch from Amazon to another company that will allow me more control over my works.


In addition, and more importantly, I've started the Surviving the Cure page on Facebook as well. Its goal is something I've talked about semi-regularly on this blog, and indirectly focused on for the entirety of it, to spotlight post-cancer issues that cancer survivors must face after they are in remission and trying to rebuild their lives (the life lived after diagnosis and beyond is called survivorship). Anybody who has read at least a couple posts on here knows that surviving cancer is way more than just surviving cancer. It's trying to put your life back together after so many trials and tribulations and finding that the journey is only just beginning. It varies from person to person, and undoubtedly I'm an extreme case, but perhaps that's why I'm able to speak from experience about the multitude of challenges that survivors have to face after they escape cancer's grasp. If you go to the Facebook page for Surviving the Cure, there's a detailed mission statement and, similar to the author page, if 50 people like the page, I'll be putting an excerpt from my memoir up as a thank you for helping get the word out there about the difficulties involved with surviving and rebuilding a life left in tatters from the scorched Earth war against cancer.

What I'm trying to do is get the message out there, so if you would be so inclined to share not only the Facebook page, but also this blog, with your friends and the like, it would be a good first step toward helping spread awareness about how difficult life can be when you're cancer-free. (Damn that's catchy, if somewhat dark). It's a subject rarely discussed, even with oncologists treating you for your cancer, and as a result there is substantially less support in place for survivors. Many are forced to tread water and figure out how to cope and fix the side effects from the treatments, on top of the after-effects of the cancer itself, used to save their life. Whether those side effects be physical, mental, or emotional, there needs to be a better system of support in place to ease survivors' transition back into society and a semi-normal life. My hope is that the farther this message gets spread and the more people learn about just how painful and difficult picking up the pieces can be, in some instances its even harder than the cancer itself, we can be that ray of knowledge that pierces the dark clouds of ignorance about one of the hardest challenges any survivor will ever have to face. (I'll admit, I just added that last part to justify putting the picture in. I needed to compensate for the lack of cute little animals that I normally put in because that's what people like to see. Here, tell you what...



You're welcome)

Thank you in advance for sharing,
Andrew

Friday, June 26, 2015

"That Cancer Guy"

I've had an interesting week. (Side note: the white space that used to be here was bothering my editorial side, so I added this note to compensate for that and make me feel a little better.)

There's been lots of forward progress in terms of both Nick and I's book. Nick and mine? Mine and Nick's? My and Nick's? None of those sound right when I say them out loud. Weird. It's probably a poor way to structure the sentence, but I'm too lazy to do that. Because, you know, writing all this extra stuff out here is less work than fixing a few words. Oh well. Nick and I have met three times this week. On Monday we got together, discussed some aspects of Nick's memoir, then went to a meeting of the San Diego Writers/Editors Guild. Great idea on Nick's part, just utter genius. We'll get to that thought. On Wednesday we went over the non-writing aspects of our book: how much of our budget we want to spend on x, y, z, what makes sense to focus on first, what we need to look for in an editor, in a graphic artist, etc. Today we're meeting up to work on the actual writing and editing process. I think with everything that's happened this week, both Nick and I feel like we're on solid ground a little more. We have a very tangible sense of forward progress and confidence that this is an achievable goal (whereas prior to this both of us were in a bit of a quagmire, albeit for different reasons), and are more and more excited about getting our books published in the near-ish future.

The San Diego Writers/Editors Guild was such a fun experience for both of us. Although almost everyone in the room was at least twice our age, neither of us felt acutely uncomfortable. In fact, it was refreshing to be around them, because so many of them were in fact writers and had been published. The speaker for the night was, appropriately, a woman who talked about how to write the memoir of your life (although it was more geared toward an older crowd, us pups gleaned some useful information from the lecture/talk/thingy-ma-jig. We managed to make several new contacts, passing out business cards and collecting them from some of the people in the meeting. It gave us a good taste of what we might expect from similar events and are almost certainly going to try to make the next meeting at the end of July. Who knows, maybe we'll even join! Baby steps though, baby steps.

There were several amusing anecdotes gained throughout the night, but three of them really stuck out to me. Here we go:

  1. That's NORMAL?!: Near the beginning of the talk, a woman sitting directly in front of us raised a hand as the speaker spoke about drafts and forming a story. "Excuse me," she said politely. "Before I even write a single word, I spin the idea around several different times in my head and make sure to look at it from several angles until it's perfect. Then I'll do about 25 drafts." Nick and I exchanged a glance, this lady was intense. The speaker nodded and told the woman that having so many drafts was, and I quote "completely normal." The glance we shared mutated into a mask of horror. If we did 25 drafts of our book, we'd both die of old age before we got even halfway through that many drafts at the rate we're doing it. I whispered to Nick that I think we should probably not do 25 drafts. He agreed quite readily.
  2. I Just Sit Down and Write: Toward the end of the talk, an older gentleman by the name of Bill raised his hand. The speaker was discussing how to get around writer's blocks and that it sometimes requires lots of planning and outlining first when Bill interjected. "I don't bother with all that. I just sit down and write for six hours a day, seven days a week. Then I publish it." I wanted to applaud the man, because I've got little use for outlines, they never really fit that well with how the story ends up. I almost stood up and raised my fist with a cry of "Right on!", but quickly realized that maybe a meeting full of 60-90 year-old white people from San Diego was not the ideal place to pull a move associated with the Black Panthers. Perhaps one of the better uses of my barely touched mental filter I've had in my whole life.
  3. That Cancer Guy: When the meeting began, Nick and I introduced ourselves and told the group about ourselves. Nick talked about his ultrarunning, and I talked about my experiences writing and a very brief synopsis of my condition (I almost went ahead and bet that I had more joint replacements than the whole room put together, but I suspect I wouldn't have won that bet, though it would certainly be close. I've had nine, so if a third of the room had one joint replaced, I wouldn't have won. But if I'd gone head-to-head against any one of them, I think I'd have an easy shot at winning). After the meeting, when Nick and I went around talking to people and introducing ourselves, I met a man selling a book he'd put together featuring the letters of a private in the Union Army during the Civil War. He signed my book and a couple other men came over and we started chatting. One of them brought up running and asked me how I could do such crazy races. I corrected him and directed his question to Nick. The guy said he thought I was the "running guy" because I had sneakers on and Nick was wearing these pseudo-cowboy boots. I told him that Nick was the running guy, not me. "Which guy are you?" the man who'd signed his book asked. Explaining I'd been the one with cancer, he frowned for a moment and then realization dawned on him. "Oh you're that cancer guy!" I imagined myself as a door to door salesman asking if people wanted to buy cancer (it was as weird in my head as I'm sure it is in yours). As we were leaving, Nick said to me: "You know that's probably what everyone will know you for if our books get big, right?" Another image popped into my head, people on the street passing by and recognizing me with a quick "Oh hey! You're that cancer guy!" I suppose that's me, I'm just that kinda (cancer) guy.

Yes, I'm that cancer guy.

We'll do some brief updates and then I'll let you get on with your day (or whatever you'll be doing after you read this far):
  • For the last two months I'd been working on what was originally a short story. It ended up being three times longer than the longest short story I've ever written (Exhibit, which is one of the short stories in my book of short stories). The exact same thing happened when I was writing the second draft of Road to Refuge. It expanded more than TEN TIMES in length, very odd. So I guess this new story, whose title still eludes me because none of the ones I come up with really click with me, is actually a novella. Rough draft done, very pleased with it. This is the first major project I've finished (sort of) since I wrote the rough draft of my memoir. Yay.
  • I was attacked by some sort of demonic superbug. I had several itchy bites on my lower legs on Monday, and by Tuesday morning they'd turned into massive sores almost ten times bigger (sounds familiar)! They're finally starting to get better now, but I swear I briefly thought I had leprosy.
  • I survived the diagnosversary (see previous post). I hated it, definitely not one of the good years. But I did make it through, so that has to count for something.
  • I'm back in physical therapy to try to strengthen my legs and specifically my knees so I can attempt to avoid having surgery in September. Fingers, toes, eyes, arms, and legs crossed.
That should do it for today. Have a good weekend everybody! Even if you're reading this on Monday, have a good weekend, whichever weekend is coming up soonest for you. There, that should take care of anybody reading this in the future. You're welcome.

Ciao now brown cow

Saturday, July 26, 2014

Top Ten Zen #3: The Slower You Go


Howdy blog,

Well, time for part three! Shall we get on it then? Good answer.













Top Ten Zen

Andrew and Nick have compiled a list of Zen-like philosophies comprised firstly of a quote, an interpretation of said quote, and finally a story to drive their point home. This list can aid you in doing anything from completing a 100-mile race to surviving cancer, or obtaining any goal you set your mind to. 

Here are our previous posts for those who missed them:
  1. The journey of a thousand miles begins with a single step
  2. Body follows mind

The tortoise ascends

"The faster you hurry, the slower you go."


The Survivor’s Take: Patience is one of the most important factors when it comes to recovery. Pushing yourself too hard can make things worse, and what at first appears to be a big step forward might end up actually being several steps back.
The Runner’s Take: In endurance sports, it’s easy to get caught up in the competition and let things like nutrition and form fall to the wayside. Don’t let them. Even if it means sacrificing speed and position early on, staying relaxed and fueled leaves you in control of your race.

Survivor’s Tales: With my most recent surgery, a total replacement of my right shoulder, I quickly found myself impatient with the healing process. Compared with all the lower joint replacements, my recovery seemed to be going smoother and I felt better than I remember with the other surgeries. Within two weeks I was pushing myself to my limit, and admittedly a little beyond, with my exercises. In addition to that, I would sometimes take my arm out of its sling for extended periods of time, despite the doctor telling me to keep it in for at least six weeks. It didn’t take long for sharp pains to start cropping up in my shoulder. As a result of all this overreaching, I had hurt myself and was unable to do as much PT as I should have, causing my progress to regress. It took almost a full week for the pains to calm down enough to where I could start exercising properly again. Had I simply stuck to my recovery plan, I might have gotten to the point I am now even faster (click here to see my progress so far), but I’ve certainly learned my lesson: when it comes to recovery, it pays to stick to the plan instead of brushing it aside at the first glimmer of your strength returning. It may feel like you can do so much more, but very often it’s just a brief phase and soon you find yourself paying for your arrogance with sharp aches if you’re lucky, and serious damage if you aren’t.

Mountain Tales: It was the second to last climb of Ronda del Cims. 3,000 feet in just over two miles at an average grade of 45%, far steeper and more technical than any single climb at the Barkley marathons. I came into the aid station at the base of the climb right alongside Carles, a local Andorran runner who was holding 3rd place. He blew through the station and started hammering up the long climb. I glanced at my watch and realized it had been over an hour since I’d eaten anything. I hobbled slowly behind Carles as he pulled further away. I stuffed Gu after Gu down my throat and ate as many dry crackers as I could. Food was an awful chore, but a necessary evil. About halfway through, Carles was now 200 feet higher than me, but I knew he’d not eaten a thing. He’d burn out shortly. I swigged down more Carbo Pro and whipped out my hiking poles asking myself, “What can I relax?” I let go of my tense shoulders, let go of the tight tension in my arms and felt my upper body sink.  It’s terrifying what unconsciously tightens up while running. About three quarters of the way up the climb, I finally caught Carles.  He was breathing hard and his steps were labored on the steep ascent. The short seconds I’d taken to fuel my body were now paying off. I passed Carles and kept my pace steady all the way to the top of the climb. The faster you hurry (aka skip things like nutrition and proper form) the slower you’ll go. Endurance sports are the tortoise’s race, not the hare’s. Take care of yourself and you’ll be rewarded!











































A mildly exaggerated recreation of how I hurt myself

Of course, just because we are sharing our own extreme examples does not mean that these philosophies are all strictly for extreme situations. We share these because they can be used by anyone in the proper situations and we invite you, dear reader, to take these helpful tips into the world to use as you see fit. Feel free to hoard them or share them with others around you. It is both of our hope that these do some good somewhere, and so we wish you luck in your journey of a thousand Zen-filled steps.

Andrew Bundy
Nick Hollon